Comments on: Is it Diet and Exercise or Just Diet? http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/ For People and Planet Earth Mon, 08 Sep 2008 04:42:32 +0000 http://wordpress.org/?v=2.6.1 By: How to Lose Belly Fat http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-12044 How to Lose Belly Fat Tue, 26 Aug 2008 16:31:24 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-12044 For me diet has more impact then exercise, but it is probably because I am already fairy active. For me diet has more impact then exercise, but it is probably because I am already fairy active.

]]> By: Paul Aitchison http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-11736 Paul Aitchison Sun, 03 Aug 2008 08:00:55 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-11736 I think anybody starting a diet for the first time shouldn't do any exercise for a week or so. their bodies are still getting used to all the toxins and rubbish leaving their body which can leave them weak. however once into the diet I think it is essential for cardio work to keep fit and strength training to lose the actual fat. Paul Aitchisons last blog post..<a href="http://burnfatfordummie.wordpress.com/2008/08/02/burn-fat-4-dummies-boosting-your-metabolism/">Burn Fat 4 Dummies - Boosting your metabolism</a> I think anybody starting a diet for the first time shouldn’t do any exercise for a week or so. their bodies are still getting used to all the toxins and rubbish leaving their body which can leave them weak. however once into the diet I think it is essential for cardio work to keep fit and strength training to lose the actual fat.

Paul Aitchisons last blog post..Burn Fat 4 Dummies - Boosting your metabolism

]]> By: Exercise and fitness http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-11317 Exercise and fitness Wed, 16 Jul 2008 23:04:46 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-11317 I think both exercise and diet need to be used together i agree with Cardiovascular Activities and that it definitely the way to go even just a short brisk walk is enough to burn of those extra pounds Exercise and fitnesss last blog post..<a href="http://exercisefit.net/some-tips-to-avoid-injury-during-fitness-training/">Some tips to avoid injury during Fitness training</a> I think both exercise and diet need to be used together

i agree with Cardiovascular Activities and that it definitely the way to go
even just a short brisk walk is enough to burn of those extra pounds

Exercise and fitnesss last blog post..Some tips to avoid injury during Fitness training

]]> By: hakan http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-10341 hakan Sat, 21 Jun 2008 19:02:07 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-10341 I get a pretty good level of consistent exercise, playing soccer, hiking and gardening. But I still gain and lose weight solely based on how many calories I eat. I think it is necessary more to loss weight. I have read a few weeks ago that Diet Otels will be construct soon. This is interesting also. I get a pretty good level of consistent exercise, playing soccer, hiking and gardening. But I still gain and lose weight solely based on how many calories I eat.

I think it is necessary more to loss weight. I have read a few weeks ago that Diet Otels will be construct soon. This is interesting also.

]]> By: Cardiovascular Activities http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-10143 Cardiovascular Activities Thu, 12 Jun 2008 13:53:57 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-10143 I am convinced that cardio is one major way to lose fat. The question is how you do cardiovascular activities. It does not help once a week, it also does not help if you overdo it. The best is to do it regurarly, at least 45 minutes, and running with quite low speed. I am convinced that cardio is one major way to lose fat. The question is how you do cardiovascular activities. It does not help once a week, it also does not help if you overdo it. The best is to do it regurarly, at least 45 minutes, and running with quite low speed.

]]> By: Betty http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-9393 Betty Thu, 08 May 2008 07:12:26 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-9393 Few days ago I just talked with one of my fiend. She is telling the same things. Exercise won't make us loose weight. But if we do enough exercise, our body will be more tight. It means that even with the same weight (between when we do routin exercise and not), we'll be able to use smaller size clothes if we do routin exercise. Few days ago I just talked with one of my fiend. She is telling the same things. Exercise won’t make us loose weight. But if we do enough exercise, our body will be more tight. It means that even with the same weight (between when we do routin exercise and not), we’ll be able to use smaller size clothes if we do routin exercise.

]]> By: Will http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-9223 Will Wed, 23 Apr 2008 23:31:28 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-9223 Hi Stella - What I actually meant is that controlling diet seems to work better than exercise to control weight gain. Exercise is important for it's own reasons, but what and how much I eat always seems to be the factor in my weight. You are lucky, or young, if you can eat all you want and not gain weight. Most of us are not that fortunate! Of course eating healthy food, rather than processed food, snacks, and soda is of utmost importance. Hi Stella - What I actually meant is that controlling diet seems to work better than exercise to control weight gain. Exercise is important for it’s own reasons, but what and how much I eat always seems to be the factor in my weight. You are lucky, or young, if you can eat all you want and not gain weight. Most of us are not that fortunate! Of course eating healthy food, rather than processed food, snacks, and soda is of utmost importance.

]]> By: Stella http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-9221 Stella Wed, 23 Apr 2008 21:45:05 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-9221 Hello Will, My situation is similar to you, when I eat I loose weight and even if I exercise for more than an hour per day, I hardly loose weight. I have been studying all the health literature and everything related to diet and health in general, and what I have learned is, its our overall health that matters. Moreover, we eat what our body requires, i.e. we normally eat only that much amount of food, which can easily fulfill our energy requirements. So, I personally do not believe in this concept that we can get fat by eating. Of course it true in case of overeating or just eating without consuming the energy. But otherwise our regular diet never adds up to our weight in general. So, I would say, we should just keep a balance between what we eat and what we burn (in terms of calories). If that balance is maintained, anyone can remain fit without requiring any exercise. Therefore, it is more of "fitness" in general than "diet" or "diet and exercise"..What do you say? Hello Will, My situation is similar to you, when I eat I loose weight and even if I exercise for more than an hour per day, I hardly loose weight. I have been studying all the health literature and everything related to diet and health in general, and what I have learned is, its our overall health that matters. Moreover, we eat what our body requires, i.e. we normally eat only that much amount of food, which can easily fulfill our energy requirements. So, I personally do not believe in this concept that we can get fat by eating. Of course it true in case of overeating or just eating without consuming the energy. But otherwise our regular diet never adds up to our weight in general.

So, I would say, we should just keep a balance between what we eat and what we burn (in terms of calories). If that balance is maintained, anyone can remain fit without requiring any exercise. Therefore, it is more of “fitness” in general than “diet” or “diet and exercise”..What do you say?

]]> By: The Truth About Six Pack Abs http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-7287 The Truth About Six Pack Abs Thu, 06 Mar 2008 14:59:27 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-7287 I have tried both methods. Diets and Diet & Exercise. However the second one is more efficent as you burn more calories. I have tried both methods. Diets and Diet & Exercise. However the second one is more efficent as you burn more calories.

]]> By: Will http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-6689 Will Mon, 18 Feb 2008 19:15:33 +0000 http://willtaft.com/gardening/is-it-diet-and-exercise-or-just-diet/#comment-6689 Yes, Martha, exercise is important for a variety of reasons. In my case, however, it has never made a difference in my weight. The only way I have ever lost a few pounds when I wanted to is to eat significantly less. Very hard to do because of that thing called appetite! By the way, the girl in the photo on your home page is way too thin! LOL! Yes, Martha, exercise is important for a variety of reasons. In my case, however, it has never made a difference in my weight. The only way I have ever lost a few pounds when I wanted to is to eat significantly less. Very hard to do because of that thing called appetite!

By the way, the girl in the photo on your home page is way too thin! LOL!

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