Comments on: Eat At Least 3 Hours Before Going to Sleep http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/ Healthy Living For People and Planet Earth Fri, 12 Mar 2010 14:54:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sunday Search of the Week 3-07-2010 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-15446 Sunday Search of the Week 3-07-2010 Sun, 07 Mar 2010 22:46:19 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-15446 [...] did the search myself and found this post.  There are a bunch of interesting comments on the post and sometimes it is a comment that brings [...] [...] did the search myself and found this post.  There are a bunch of interesting comments on the post and sometimes it is a comment that brings [...]

]]> By: Naveen Sabharwall http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-15139 Naveen Sabharwall Tue, 12 Jan 2010 07:20:08 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-15139 I’m going to have to do some research. Someone in the nutrition field told me that people in general should eat every 3 – 4 hours (5-6 meals a day). He said that boosts your metabolism. I go to bed at 12. It sounds like you are advising me to not eat after 9 pm. However, that is the time that I get off from work. I’m really hungry in the evening even if I eat at 530. When I’m hungry I can’t sleep.After dinner (about 45 mins later) I walk about 1.5 miles. I’m going to have to do some research. Someone in the nutrition field told me that people in general should eat every 3 – 4 hours (5-6 meals a day). He said that boosts your metabolism. I go to bed at 12. It sounds like you are advising me to not eat after 9 pm. However, that is the time that I get off from work. I’m really hungry in the evening even if I eat at 530. When I’m hungry I can’t sleep.After dinner (about 45 mins later) I walk about 1.5 miles.

]]> By: Naveen Sabharwall http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-15138 Naveen Sabharwall Tue, 12 Jan 2010 07:18:44 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-15138 I generally try to eat around 7 o’clock, a few hours after I get off work. It allows me to relax a little before I make anything to eat. After dinner (about 45 mins later) I walk about 1.5 miles. Naveen Sabharwall I generally try to eat around 7 o’clock, a few hours after I get off work. It allows me to relax a little before I make anything to eat. After dinner (about 45 mins later) I walk about 1.5 miles. Naveen Sabharwall

]]> By: Sonja http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-15112 Sonja Thu, 07 Jan 2010 09:18:56 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-15112 This is an interesting topic. I'm going to have to do some research. Someone in the nutrition field told me that people in general should eat every 3 - 4 hours (5-6 meals a day). He said that boosts your metabolism. I go to bed at 12. It sounds like you are advising me to not eat after 9 pm. However, that is the time that I get off from work. I'm really hungry in the evening even if I eat at 530. When I'm hungry I can't sleep. Any suggestions? This is an interesting topic. I’m going to have to do some research. Someone in the nutrition field told me that people in general should eat every 3 – 4 hours (5-6 meals a day). He said that boosts your metabolism. I go to bed at 12. It sounds like you are advising me to not eat after 9 pm. However, that is the time that I get off from work. I’m really hungry in the evening even if I eat at 530. When I’m hungry I can’t sleep. Any suggestions?

]]> By: rachel http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-14801 rachel Mon, 16 Nov 2009 16:56:34 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-14801 I am glad that this works for you, but personally the later I eat, the easier I find it to fall asleep and stay asleep. If I eat dinner at 6pm, when I get in after work (and am starving) I will without a doubt be hungry again by 10pm. I usually go to bed at 11pm, so by then I am starving and can't sleep. However if I go to the gym and eat dinner at 8pm, then I won't need to snack. So for me this is better for my weight managment as well as my sleep. I am glad that this works for you, but personally the later I eat, the easier I find it to fall asleep and stay asleep. If I eat dinner at 6pm, when I get in after work (and am starving) I will without a doubt be hungry again by 10pm. I usually go to bed at 11pm, so by then I am starving and can’t sleep.
However if I go to the gym and eat dinner at 8pm, then I won’t need to snack. So for me this is better for my weight managment as well as my sleep.

]]> By: Jessica http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-11999 Jessica Sun, 24 Aug 2008 19:50:28 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-11999 I generally try to eat around 7 o'clock, a few hours after I get off work. It allows me to relax a little before I make anything to eat. After dinner (about 45 mins later) I walk about 1.5 miles. I generally try to eat around 7 o’clock, a few hours after I get off work. It allows me to relax a little before I make anything to eat. After dinner (about 45 mins later) I walk about 1.5 miles.

]]> By: williamsgoto http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-11920 williamsgoto Mon, 18 Aug 2008 22:33:48 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-11920 I eat six times a day even if it is close to bed time.It works for me. I eat six times a day even if it is close to bed time.It works for me.

]]> By: Abhinav Sood http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-11650 Abhinav Sood Wed, 30 Jul 2008 07:37:52 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-11650 As I usually work late into nights up till the the wee hours of morning, I feel hungry before I go to sleep. But I generally take my dinner at 11 PM maximum, and then drink only water that too after a gap of an hour after the meals. As I usually work late into nights up till the the wee hours of morning, I feel hungry before I go to sleep. But I generally take my dinner at 11 PM maximum, and then drink only water that too after a gap of an hour after the meals.

]]> By: Sunday Search of the Week 7-27-2008 | Healthy Living http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-11596 Sunday Search of the Week 7-27-2008 | Healthy Living Mon, 28 Jul 2008 06:29:21 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-11596 [...] sleep”, has an easy answer! But, joking aside, I know what they were looking for and I hope the post they found helped them [...] [...] sleep”, has an easy answer! But, joking aside, I know what they were looking for and I hope the post they found helped them [...]

]]> By: Mike Touch http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/comment-page-1/#comment-8858 Mike Touch Mon, 07 Apr 2008 15:43:47 +0000 http://willtaft.com/health/eat-at-least-3-hours-before-going-to-sleep/#comment-8858 I always seem to eat something just before going to bed. Eating more than 3 hours before bed is good unless you don't eat enough in which case you'll be hungry again before you go to bed! Then you end up eating so much more! I always seem to eat something just before going to bed.

Eating more than 3 hours before bed is good unless you don’t eat enough in which case you’ll be hungry again before you go to bed!

Then you end up eating so much more!

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