Comments on: One Day At A Time To A Healthier Life http://willtaft.com/health/one-day-at-a-time-to-a-healthier-life/ For People and Planet Earth Thu, 21 Aug 2008 20:32:57 +0000 http://wordpress.org/?v=2.5.1 By: Barbara Fox http://willtaft.com/health/one-day-at-a-time-to-a-healthier-life/#comment-11806 Barbara Fox Thu, 07 Aug 2008 21:40:30 +0000 http://willtaft.com/uncategorized/one-day-at-a-time-to-a-healthier-life/#comment-11806 I've started on a routine where I exercise during the 6'o clock news. Nothing too strenuous, just some light repetitions with (believe it or not) soup cans. I've found that this is beneficial as I haven't really altered my routine of watching the news but am making better use of my time by exercising while I do it. I've also put myself into the habit of walking to the store which is about a quarter mile away instead of driving when I only need to purchase a few items. I'm getting exercise and the changes were pretty easy to make. I’ve started on a routine where I exercise during the 6′o clock news. Nothing too strenuous, just some light repetitions with (believe it or not) soup cans. I’ve found that this is beneficial as I haven’t really altered my routine of watching the news but am making better use of my time by exercising while I do it. I’ve also put myself into the habit of walking to the store which is about a quarter mile away instead of driving when I only need to purchase a few items. I’m getting exercise and the changes were pretty easy to make.

]]> By: Will http://willtaft.com/health/one-day-at-a-time-to-a-healthier-life/#comment-1791 Will Mon, 15 Oct 2007 23:04:33 +0000 http://willtaft.com/uncategorized/one-day-at-a-time-to-a-healthier-life/#comment-1791 I would think that going meatless on Tuesday and Thursday would be a good way to start. Then on days when you do eat meat, watch the portion size and go for something organic or humanely raised. Grass fed, hormone free beef or organic free range chicken come to mind. I would also go easy on the Special K. A varied, healthy diet is your best choice. Also, only eating small portions of cereal all day until dinner would prompt me to over eat at dinner. I would think that going meatless on Tuesday and Thursday would be a good way to start. Then on days when you do eat meat, watch the portion size and go for something organic or humanely raised. Grass fed, hormone free beef or organic free range chicken come to mind.

I would also go easy on the Special K. A varied, healthy diet is your best choice. Also, only eating small portions of cereal all day until dinner would prompt me to over eat at dinner.

]]> By: diet k plan special http://willtaft.com/health/one-day-at-a-time-to-a-healthier-life/#comment-1788 diet k plan special Mon, 15 Oct 2007 22:38:56 +0000 http://willtaft.com/uncategorized/one-day-at-a-time-to-a-healthier-life/#comment-1788 great post again! i am implementing in my life the tuesday and thursday for cutting the meat. i think my metabolism will feel better with this stuff. great post again!

i am implementing in my life the tuesday and thursday for cutting the meat. i think my metabolism will feel better with this stuff.

]]> By: Eat At Least 3 Hours Before Going to Sleep | Will Taft . com http://willtaft.com/health/one-day-at-a-time-to-a-healthier-life/#comment-1616 Eat At Least 3 Hours Before Going to Sleep | Will Taft . com Tue, 09 Oct 2007 19:48:58 +0000 http://willtaft.com/uncategorized/one-day-at-a-time-to-a-healthier-life/#comment-1616 [...] week I wrote about assigning changes you want to make to their own day of the week in order to make them easier [...] [...] week I wrote about assigning changes you want to make to their own day of the week in order to make them easier [...]

]]> By: Sucessful Changes That Don’t Fit One Day | Will Taft . com http://willtaft.com/health/one-day-at-a-time-to-a-healthier-life/#comment-1394 Sucessful Changes That Don’t Fit One Day | Will Taft . com Mon, 01 Oct 2007 19:29:11 +0000 http://willtaft.com/uncategorized/one-day-at-a-time-to-a-healthier-life/#comment-1394 [...] reading my post on assigning changes to one day of the week, you may still want to change something that is not [...] [...] reading my post on assigning changes to one day of the week, you may still want to change something that is not [...]

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