Comments on: Small Changes For Your Health http://willtaft.com/will-taft-com/small-changes-for-your-health/ For People and Planet Earth Sun, 27 Jul 2008 08:23:53 +0000 http://wordpress.org/?v=2.3.3 By: Improving Your Shopping to Improve Your Health | Will Taft . com http://willtaft.com/will-taft-com/small-changes-for-your-health/#comment-1531 Improving Your Shopping to Improve Your Health | Will Taft . com Sat, 06 Oct 2007 16:23:22 +0000 http://willtaft.com/will-taft-com/small-changes-for-your-health/#comment-1531 [...] Small Changes For Your Health [...] […] Small Changes For Your Health […]

]]> By: Will http://willtaft.com/will-taft-com/small-changes-for-your-health/#comment-1155 Will Wed, 19 Sep 2007 04:20:12 +0000 http://willtaft.com/will-taft-com/small-changes-for-your-health/#comment-1155 You are right on with that! When someone asks me what I would recommend they do first when they want to improve their health or diet, I ask if they drink soda. If the answer is yes, I tell them that is job one. Stop the soda completely. Other than smoking or abusing alcohol or drugs, soda is one of the worse things you can put into your body. I know a man who is overweight and thinks he does not over eat. But I bet he drinks at least a liter or two of non-caffeinated soda per day! He claims he can't stop. I wonder if you can get addicted to the sugar or some other chemical in the soda? You are right on with that! When someone asks me what I would recommend they do first when they want to improve their health or diet, I ask if they drink soda. If the answer is yes, I tell them that is job one. Stop the soda completely. Other than smoking or abusing alcohol or drugs, soda is one of the worse things you can put into your body.

I know a man who is overweight and thinks he does not over eat. But I bet he drinks at least a liter or two of non-caffeinated soda per day! He claims he can’t stop. I wonder if you can get addicted to the sugar or some other chemical in the soda?

]]> By: Techfun http://willtaft.com/will-taft-com/small-changes-for-your-health/#comment-1153 Techfun Wed, 19 Sep 2007 04:11:55 +0000 http://willtaft.com/will-taft-com/small-changes-for-your-health/#comment-1153 One "small" change I made in my diet was to eliminate all soda and replace with ice tea or water. In the first month of that about 6-8 pounds dropped off my body with no change in exercise. One “small” change I made in my diet was to eliminate all soda and replace with ice tea or water. In the first month of that about 6-8 pounds dropped off my body with no change in exercise.

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